Parmesan Mushroom Asparagus
Line baking sheet with parchment paper and place parmesan cheese in mounds of approximately a tablespoon on the parchment paper, pressing to flatten. Bake until cheese is lightly browned and melted. Approximately 8 minutes. Pull baking sheet from oven and let cool.
Veggie, Beef, Barley, and Lentil Stew
In a medium size bowl, coat beef cubes with flour, shaking off any excess. Place a large pot over medium high heat and coat the bottom with 1 tbsp canola oil and add beef, browning on all sides for about 5 minutes.
Hearty Whole Wheat Pancakes
In a large bowl combine flour, baking powder, salt, chia or flaxseed if using, cinnamon, and sugar. In a separate bowl, whisk together eggs, milk, and vanilla extract, then combine with dry mix making sure to not over mix; no beating necessary