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Have you ever tried roasted chickpeas?  Such a simple technique, adds such an abundance of flavor, depth and texture to an already delicious, nutritious food item.  This healthy dish will please every member of your family, even the meatless Monday critic! Roasting...

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Here we are for another Meatless Monday. We’ve received a lot of feedback on this new feature. Most people are excited to jump on board and take on the new venture, while others aren’t completely convinced…. Just yet! With today’s share, I...

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The Art of Cooking for One

Sometimes the thought of cooking an entire meal for just one person can seem like more trouble than it’s worth. After all, wouldn’t it be faster and easier to order takeout, or pop a frozen dinner into the microwave? Well, there are...

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Meatless Mondays- Crustless Quiche

Meatless Mondays are a great way to save money, eat healthier and reduce our carbon foot print. Did you know that if all Americans gave up meat for ONE DAY each week, this would be equivalent to removing 19.2 million cars from...

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Choosing the right Cooking Oil

Cooking oil is essential to almost any meals. It provides moisture, depth, fat, flavor, richness, and prevents food from sticking to our cookware. But just as most good things in life, not all cooking oils are created the same. We need different...

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Gwyneth’s Banana-Date Muffins

These muffins really take the cake when it comes to pleasing the whole family with nutrient-dense, guilt-free goodness.  Recipe makes a dozen, fluffy muffins but they rarely ever last longer than a full day in our household. Enjoy these gluten, dairy, sugar,...

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How to make vegetable stock from scraps

Stock is the easiest way to jazz up just about any simple dish.  It can be used in lieu of water to make rice, quinoa, buckwheat, or any other grain, giving it flavor, depth, and a bit of ‘something special’ and of...

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Wesley Virgin’s Spicy Southwestern Chicken Salad

Makes 4 servings. This salad is packed with flavor so you enjoy it and anti-oxidants so your body burns fat faster. Ingredients: • 1 pound cooked chicken, shredded (your choice white or dark meat) • 1 ripe avocado, peeled and cubed •...

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Six Uncommon Slow Cooker Recipes

If you would like to download these recipes in pdf format to be used on your kindle, Smartphone, PC or Tablet for easy reference later just click here, it's free.   Six Uncommon Slow Cooker Recipes   What kinds of dishes do you...

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20 Delicious Food Dehydrator Recipes

If you want to download these recipes in pdf format to be used on your kindle, Smartphone, PC or Tablet for easy reference just click here to fill out the form.   20 Delicious Food Dehydrator Recipes   Food Dehydrators are very...

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