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Soup and Stew Recipes

Corn & Beef Chili

Ingredients: 1 pound lean ground beef 1 medium onion, chopped 3 garlic cloves, minced 1 can kidney bean, rinse and drained 1 can kernel corn, drained 2 cans (14 and ½ ounce cans) diced tomatoes with juice ¾ cup salsa of your…

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Traditional Hungarian Beef Goulash

Ingredients: 3 lb chuck roast or stew meat cut into 1 1/2 inch pieces 1 tsp salt 1/2 tsp pepper 3 tbsps. olive oil 3 large onions diced small 1 tsp sugar 1 tsp salt 6 cloves of garlic, finely minced 4…

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Turkish Red Lentil Soup

Lentil soup is seen all over the world in its various forms. It is a thick rich almost stew like soup that is known as a comfort food. This lentil soup has a distinctly eastern flavor with the addition of cumin and…

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Traditional Irish Leek and Potato Soup

If ever there was one soup that conjures up the image of small farmer’s rock walled cottages and wide open fields, it has to be leek and potato. This relatively easy to prepare soup is filled with flavor, delightful to look at,…

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Black Bean, Corn, and Wild Rice Soup

Ingredients: 1 tbsp canola oil 1 medium onion, chopped 1 can of corn, drained or 1 cup frozen, thawed corn 2 large carrots, chopped 1 ½ tsp. garlic, minced 3 ½ cup vegetable or chicken stock 1 (19 oz) can chopped tomatoes…

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Veggie, Beef, Barley, and Lentil Stew

Ingredients: 6 ounces round steak, boneless and cut into ½ inch cubes 2 tbsp All-purpose flour 2 tbsp canola oil ½ cup onions, chopped 3 garlic cloves, minced 2 large carrots, cut length wise and sliced into ¼ inch thick pieces 1…

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Curried Butternut Soup

Ingredients: 2.5 lb Butternut squash, peeled and chopped into 1 inch cubes 1 tablespoon canola oil 1 onion, chopped 2 garlic cloves, minced 6 cups low-sodium chicken broth 1 ½ Tablespoon curry powder 1 teaspoon sea salt 2 tablespoons honey Individual drizzle…

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