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30-Minute Recipes

Meatless Monday- Jazzed up left-over veggies

Sundays are usually big indulgence days of good home-cooked food. It’s where we have the time to actually put just a bit more effort in making really special dishes.  And Mondays are usually a good day to still enjoy that sweet Sunday...

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Meatless Monday- Potato, leek and cannellini bean soup

Fall is upon us, and what better way to warm up then a nice bowl of piping hot soup. There’s something about that intense aroma that fills the house when a pot of soup simmers away that helps up cozy up on...

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Have you ever tried roasted chickpeas?  Such a simple technique, adds such an abundance of flavor, depth and texture to an already delicious, nutritious food item.  This healthy dish will please every member of your family, even the meatless Monday critic! Roasting...

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Here we are for another Meatless Monday. We’ve received a lot of feedback on this new feature. Most people are excited to jump on board and take on the new venture, while others aren’t completely convinced…. Just yet! With today’s share, I...

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Mushroom Beef Stir-fry

Ingredients: ¾ pound flank steak, sliced into ¼ inch thick strips 3 Tablespoons soy sauce, divided 1 Tablespoon cornstarch 4 large carrots, sliced ½ pound small mushrooms, sliced 1 bunch scallions, sliced or 1 onion, moon sliced 1/3 cup low-sodium beef broth...

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Cornbread-topped Chicken Pot Pie

This takes about 10 minutes prep and only 30 minutes baking so technically making it a 40 minute meal, but it’s quick and extremely easy. Ingredients: 1 can (10 ¾ ounces) condensed cream of chicken soup 1 ¼ cup low-fat milk; divided...

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Artichoke Chicken Pasta

Ingredients: Sea salt Freshly ground pepper  1/4 cup all-purpose flour  8 thin chicken cutlets 2 tablespoon olive oil  1 cup low-sodium chicken broth  1 can (14-ounce) artichoke hearts packed in water, rinsed, drained, and quartered 2 tablespoon rinsed and drained capers  2...

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Curried Butternut Soup

Ingredients: 2.5 lb Butternut squash, peeled and chopped into 1 inch cubes 1 tablespoon canola oil 1 onion, chopped 2 garlic cloves, minced 6 cups low-sodium chicken broth 1 ½ Tablespoon curry powder 1 teaspoon sea salt 2 tablespoons honey Individual drizzle...

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30 Minute Chicken and Couscous with Vegetables

Ingredients 2 tbs olive Oil 1 pound skinless, boneless chicken breasts 1 onion 1 zucchini 2 cloves of garlic 1 cup green olives 4 cups chicken broth 10 oz. box instant couscous 2 tsp grated lemon peel Juice of one lemon 1/2...

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Spicy Quinoa Chili with Roast Red Peppers

Ingredients: 2 red bell peppers 2 poblano chiles 4 tsp olive oil 3 cups zucchini 1 1/2 cups chopped onion 4 garlic cloves 1/2 cup water 1/3 cup uncooked quinoa 1 can fire roasted tomatoes 1 can pinto beans 1 cup vegetable...

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