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26 Healthy Ingredient Substitutions

Did you know that there are lots of ways to make your favorite recipes more healthy by substituting some of the ingredients for healthier ones. Below is an info graphic with 26 of these healthy ingredient substitutions. Please like and share with...

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Meatless Monday- Jazzed up left-over veggies

Sundays are usually big indulgence days of good home-cooked food. It’s where we have the time to actually put just a bit more effort in making really special dishes.  And Mondays are usually a good day to still enjoy that sweet Sunday...

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Peanut Butter Ball Bites

Peanut butter and chocolate have got to be the best energizing combination. When paired together taste buds sing, endorphins run wild and energy shots through the roof! Can you tell we REALLY like peanut butter and chocolate?  Our Kitchen Chatters team is so excited to share...

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Meatless Monday- Potato, leek and cannellini bean soup

Fall is upon us, and what better way to warm up then a nice bowl of piping hot soup. There’s something about that intense aroma that fills the house when a pot of soup simmers away that helps up cozy up on...

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Homemade Coconut Milk

Coconut milk honestly has to be the easiest and cheapest dairy substitute to make.  It requires no lengthy soak like it’s almond and oat counterparts, can be used in place of milk in baking recipes, and gives many dishes a delicious exotic...

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Have you ever tried roasted chickpeas?  Such a simple technique, adds such an abundance of flavor, depth and texture to an already delicious, nutritious food item.  This healthy dish will please every member of your family, even the meatless Monday critic! Roasting...

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Here we are for another Meatless Monday. We’ve received a lot of feedback on this new feature. Most people are excited to jump on board and take on the new venture, while others aren’t completely convinced…. Just yet! With today’s share, I...

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Meatless Mondays- Crustless Quiche

Meatless Mondays are a great way to save money, eat healthier and reduce our carbon foot print. Did you know that if all Americans gave up meat for ONE DAY each week, this would be equivalent to removing 19.2 million cars from...

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Gwyneth’s Banana-Date Muffins

These muffins really take the cake when it comes to pleasing the whole family with nutrient-dense, guilt-free goodness.  Recipe makes a dozen, fluffy muffins but they rarely ever last longer than a full day in our household. Enjoy these gluten, dairy, sugar,...

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How to make vegetable stock from scraps

Stock is the easiest way to jazz up just about any simple dish.  It can be used in lieu of water to make rice, quinoa, buckwheat, or any other grain, giving it flavor, depth, and a bit of ‘something special’ and of...

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