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Wesley Virgin’s Spicy Southwestern Chicken Salad

Makes 4 servings. This salad is packed with flavor so you enjoy it and anti-oxidants so your body burns fat faster. Ingredients: • 1 pound cooked chicken, shredded (your choice white or dark meat) • 1 ripe avocado, peeled and cubed •...

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Plant Based Diet Gaining in Popularity

There was a time when plant based diets were considered a fad, today most health professionals will tell you that is no longer the case. What started with experts telling the public that it was good to eat a few meatless meals...

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Rhubarbs Time Has Come

There is nothing that says spring and summer like a wonderful rhubarb dessert and rhubarb season is in full swing in many parts of the country. There is something uniquely appealing about this very tart ingredient which makes the perfect counter point...

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According to Jane Grigson in her book entitled “Vegetable Book,” “There are better vegetables than kohlrabi and worse.” Sadly receiving such little praise tends to affect the majority of people’s thinking with regard to most things. This rather remarkable vegetable seems to...

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In Search of Healthy Desserts for Your Valentine

One of the fastest way to your love’s heart is to serve them a very sweet treat. With Valentine’s Day right around the corner this is the perfect time to consider blending the desire for a sweet treat with a few healthy...

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Make Your Hot Cereal Healthier

While many of us tend to enjoy a hot breakfast cereal for the heat it generates on the inside, these cereals can also be high in fiber, low in fat, and one of the best sources of whole grains. When you add...

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Kale – The Quiet Champion of the Healthy Kitchen

When it comes down to finding new foods to add to your diet very few of us give kale a second glance. While kale certainly does not receive the fanfare and attention many of the so called “newly discovered” super foods, it...

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Creating a Healthy Chip Dip

Chips and a bowl of dip has to be one of the most popular snacks in history. Who can resist a crunchy snack loaded with their favorite dip? Naturally the best dips are made with melted cheese or start out a as...

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Can Deep Fried Foods have a Place in a Healthy Diet?

Let’s face it nutrition experts, your doctor, and many others have spent decades trying to convince you fried foods are not exactly good for your diet or health. In so many ways they are quite correct, yet in others it is equally...

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Buying Healthy Foods on a Budget

The desire to eat healthy is often tempered by the cost of healthy foods. It is a sad fact that processed foods are cheaper both due to the quality of ingredients used as well as the fact that they are mass produced....

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