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30-Minute Recipes

Mushroom Beef Stir-fry

Ingredients: ¾ pound flank steak, sliced into ¼ inch thick strips 3 Tablespoons soy sauce, divided 1 Tablespoon cornstarch 4 large carrots, sliced ½ pound small mushrooms, sliced 1 bunch scallions, sliced or 1 onion, moon sliced 1/3 cup low-sodium beef broth…

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Cornbread-topped Chicken Pot Pie

This takes about 10 minutes prep and only 30 minutes baking so technically making it a 40 minute meal, but it’s quick and extremely easy. Ingredients: 1 can (10 ¾ ounces) condensed cream of chicken soup 1 ¼ cup low-fat milk; divided…

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Artichoke Chicken Pasta

Ingredients: Sea salt Freshly ground pepper  1/4 cup all-purpose flour  8 thin chicken cutlets 2 tablespoon olive oil  1 cup low-sodium chicken broth  1 can (14-ounce) artichoke hearts packed in water, rinsed, drained, and quartered 2 tablespoon rinsed and drained capers  2…

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Curried Butternut Soup

Ingredients: 2.5 lb Butternut squash, peeled and chopped into 1 inch cubes 1 tablespoon canola oil 1 onion, chopped 2 garlic cloves, minced 6 cups low-sodium chicken broth 1 ½ Tablespoon curry powder 1 teaspoon sea salt 2 tablespoons honey Individual drizzle…

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30 Minute Chicken and Couscous with Vegetables

Ingredients 2 tbs olive Oil 1 pound skinless, boneless chicken breasts 1 onion 1 zucchini 2 cloves of garlic 1 cup green olives 4 cups chicken broth 10 oz. box instant couscous 2 tsp grated lemon peel Juice of one lemon 1/2…

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Spicy Quinoa Chili with Roast Red Peppers

Ingredients: 2 red bell peppers 2 poblano chiles 4 tsp olive oil 3 cups zucchini 1 1/2 cups chopped onion 4 garlic cloves 1/2 cup water 1/3 cup uncooked quinoa 1 can fire roasted tomatoes 1 can pinto beans 1 cup vegetable…

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